Super excited to announce that I will be returning to Hawaii for a 2 day seminar event! The first seminar will be at my good friend Todd Tanaka's gym, Team HK, Saturday February 2nd at 11am! This will be

For the past 5 years I have done my best to make Caio Terra Online one of the premier online resources in the world. I had been planning a relaunch for some time but due to my busy schedule and

After worlds I spent some time thinking about the direction my career was headed. I used to put a lot of emphasis on competition, for as long as I have trained I have always competed. This came with a lot