Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (15)Closed Guard (63)Collar Sleeve (8)Deep Half Guard (15)Dela Arm (3)Dela Riva (42)Half Guard (77)Lapel Guard (7)Mount (21)One Legged X (13)Open Guard (51)Side Control (38)Spider Guard (34)Standing (26)Terra Guard (12)Turtle Guard (18)X Guard (12) All TechniquesAttacks (274)Bottom (230)Defense (113)Escapes (81)Passes (83)Sweeps (130)Top (146) All TypesAdvanced (279)Fundamental (99)Insights (2)Lifestyle (1)No-Gi (29) Page 1 of 2512345...1020...»Last » ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS MODERN HIP ESCAPE SWITCHING BASE AND ATTACKING THE ARM KIMURA TRIANGLE CHOKE SWEEPING FROM CLOSED GUARD ARMLOCK PULLING AND ATTACKING FROM CLOSED GUARD THE ART OF FRAMING TO PASS SOMEONE’S GUARD HONEY HOLE WITH FAR SIDE LEG CONTROL THE NINJA CHOKE SHORT LEGGED TRIANGLE SET UPS AND FINISH OVER UNDER COUNTERS REVERSE BRABO CHOKE X AND Y GUARD ATTACKS TURTLE DEFENSES & ESCAPES VS THE SIT BELT GRIP Page 1 of 2512345...1020...»Last »
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