Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (7) Deep Half Guard (13) Dela Riva (40) Half Guard (70) Lapel Guard (6) Mount (21) One Legged X (13) Open Guard (46) Side Control (33) Spider Guard (32) Standing (24) Terra Guard (12) Turtle Guard (18) X Guard (10) All Techniques Attacks (248) Bottom (204) Defense (102) Escapes (73) Passes (78) Sweeps (116) Top (137) All Types Advanced (261) Fundamental (90) Insights (1) No-Gi (22) Page 1 of 2312345...1020...»Last » X-GUARD HOLDING THE SLEEVE PASS AND COUNTER X GUARD POSITION SMASH PASS CONTROLLING THE LEG UP POKING THE KNEE AND PASSING FRAMING AND RECOVERING FROM 3/4 MOUNT CLEARING THE DELA RIVA X INSIDE HEEL HOOK FROM 50/50 RDLR GRIP STYLE ON TOP ATTACKS X-PASS AND VARIATIONS INSIDE COLLAR SLEEVE ATTACKS SHIN ON SHIN GUARD PASSES COLLAR DRAG FALL BACK DEFENSE + PASSING COLLAR SLEEVE ARM OUT VS ARM IN 2 ON 1 ELBOW CONTROL ARMLOCK ATTACKS ARM WRAP LOOP CHOKE GUARD RECOVER FUNDAMENTAL DRILLS Page 1 of 2312345...1020...»Last »
Join Now
