Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (14)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (13)Dela Arm (2)Dela Riva (40)Half Guard (71)Lapel Guard (6)Mount (21)One Legged X (13)Open Guard (47)Side Control (33)Spider Guard (33)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (254)Bottom (210)Defense (102)Escapes (73)Passes (79)Sweeps (121)Top (138) All TypesAdvanced (268)Fundamental (90)Insights (1)No-Gi (22) Page 1 of 2312345...1020...»Last » DELA ARM DOUBLE SLEEVE DELA ARM COLLAR SLEEVE MASON FOWLER SINGLE LEG SWEEPS LAPEL TRAP OMOPLATA AND VARIATIONS (KRISTINA BARLAAN) ATTACKING HUGGING THE LEG (OPPONENT KNEELING IN CLOSED GUARD) KNEELING PASSES AND ATTACKS (OPEN GUARD) SPIDER GUARD SWEEPS WITH VITOR PASCHOAL X-GUARD HOLDING THE SLEEVE PASS AND COUNTER X GUARD POSITION SMASH PASS CONTROLLING THE LEG UP POKING THE KNEE AND PASSING FRAMING AND RECOVERING FROM 3/4 MOUNT CLEARING THE DELA RIVA X INSIDE HEEL HOOK FROM 50/50 RDLR GRIP STYLE ON TOP ATTACKS X-PASS AND VARIATIONS Page 1 of 2312345...1020...»Last »
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