Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (7) Deep Half Guard (13) Dela Riva (39) Half Guard (69) Lapel Guard (6) Mount (21) One Legged X (12) Open Guard (46) Side Control (33) Spider Guard (32) Standing (24) Terra Guard (12) Turtle Guard (18) X Guard (8) All Techniques Attacks (245) Bottom (202) Defense (102) Escapes (72) Passes (75) Sweeps (115) Top (134) All Types Advanced (257) Fundamental (90) Insights (1) No-Gi (22) Page 1 of 2312345...1020...»Last » FRAMING AND RECOVERING FROM 3/4 MOUNT CLEARING THE DELA RIVA X INSIDE HEEL HOOK FROM 50/50 RDLR GRIP STYLE ON TOP ATTACKS X-PASS AND VARIATIONS INSIDE COLLAR SLEEVE ATTACKS SHIN ON SHIN GUARD PASSES COLLAR DRAG FALL BACK DEFENSE + PASSING COLLAR SLEEVE ARM OUT VS ARM IN 2 ON 1 ELBOW CONTROL ARMLOCK ATTACKS ARM WRAP LOOP CHOKE GUARD RECOVER FUNDAMENTAL DRILLS LEG DRAG RECOVER REVERSE DELA RIVA MASTER CLASS ESCAPING THE 50/50 AND ATTACKING THE 70/30 RUDSON MATEUS VS BRAULIO ESTIMA (TECHNIQUE BREAKDOWN) Page 1 of 2312345...1020...»Last »
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