Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (4) Deep Half Guard (12) Dela Riva (39) Half Guard (67) Lapel Guard (6) Mount (20) One Legged X (12) Open Guard (43) Side Control (33) Spider Guard (31) Standing (24) Terra Guard (11) Turtle Guard (18) X Guard (8) All Techniques Attacks (241) Bottom (199) Defense (101) Escapes (70) Passes (71) Sweeps (115) Top (129) All Types Advanced (252) Fundamental (90) Insights (1) No-Gi (19) Page 1 of 2212345...1020...»Last » 2 ON 1 ELBOW CONTROL ARMLOCK ATTACKS ARM WRAP LOOP CHOKE GUARD RECOVER FUNDAMENTAL DRILLS LEG DRAG RECOVER REVERSE DELA RIVA MASTER CLASS ESCAPING THE 50/50 AND ATTACKING THE 70/30 RUDSON MATEUS VS BRAULIO ESTIMA (TECHNIQUE BREAKDOWN) ARM DRAG TO SAFADINHA TAKEDOWN SIT UP GUARD TO DLR X PANT GRIP DLR SWEEPS MODIFIED SLEEVE DRAG ATTACKS (RUDSON MATEUS) BASIC BERIMBOLO AND VARIATION RUBBER GUARD TO BRAZILIAN SORCERY CAIO TERRA ANKLELOCK PART 2 DLR LEG WEAVE AND FOLDING PASS MODIFIED SLEEVE DRAG ATTACKS Page 1 of 2212345...1020...»Last »
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