Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (15)Closed Guard (58)Collar Sleeve (8)Deep Half Guard (15)Dela Arm (3)Dela Riva (42)Half Guard (77)Lapel Guard (7)Mount (21)One Legged X (13)Open Guard (51)Side Control (35)Spider Guard (34)Standing (25)Terra Guard (12)Turtle Guard (18)X Guard (12) All TechniquesAttacks (269)Bottom (223)Defense (111)Escapes (79)Passes (83)Sweeps (128)Top (145) All TypesAdvanced (279)Fundamental (91)Insights (2)Lifestyle (1)No-Gi (29) Page 1 of 2512345...1020...»Last » THE ART OF FRAMING TO PASS SOMEONE’S GUARD HONEY HOLE WITH FAR SIDE LEG CONTROL THE NINJA CHOKE SHORT LEGGED TRIANGLE SET UPS AND FINISH OVER UNDER COUNTERS REVERSE BRABO CHOKE X AND Y GUARD ATTACKS TURTLE DEFENSES & ESCAPES VS THE SIT BELT GRIP THE NEW STYLE OF BERIMBOLO MEMOIRS OF MY MASTER (PAULO MAURICIO STRAUCH) GUARD RECOVER VS KNEE SLIDE PASS GUARD RECOVERY – HALF GUARD KNEE SHIELD TO CLOSED GUARD SCISSOR SWEEP HIP SWITCH PASSES UH TERERE (DOCUMENTARY – MATCHES BREAKDOWN – TECHNIQUES) BABY BOLO – TECHNIQUE DETAILS, CONCEPTS AND COUNTERS Page 1 of 2512345...1020...»Last »
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