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Caio Terra Online Academy

Caio Terra Online Academy

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Training Online with the 12x world champion

Lesson Plans

Lesson Plan

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DELA ARM DOUBLE SLEEVE

DELA ARM COLLAR SLEEVE

MASON FOWLER SINGLE LEG SWEEPS

LAPEL TRAP OMOPLATA AND VARIATIONS (KRISTINA BARLAAN)

ATTACKING HUGGING THE LEG (OPPONENT KNEELING IN CLOSED GUARD)

KNEELING PASSES AND ATTACKS (OPEN GUARD)

SPIDER GUARD SWEEPS WITH VITOR PASCHOAL

X-GUARD HOLDING THE SLEEVE PASS AND COUNTER

X GUARD POSITION

SMASH PASS CONTROLLING THE LEG UP

POKING THE KNEE AND PASSING

FRAMING AND RECOVERING FROM 3/4 MOUNT

CLEARING THE DELA RIVA X

INSIDE HEEL HOOK FROM 50/50

RDLR GRIP STYLE ON TOP ATTACKS

X-PASS AND VARIATIONS

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