At Caio I am here for you. You are what inspires me. As I was traveling the world doing seminars I found that teaching was more rewarding than competing. When I returned I knew what I wanted to do, build a site that would enable me to reach out to a broader audience and help more people.

Join me in my journey and let me be part of yours. Follow me as we train and explore Jiu Jitsu. Stay connected as we take those lessons off the mat. With a healthy mind, a healthy body, and jiu jitsu, we have the opportunity to transform our lives and the world around us.

Below are samples of a fundamental lesson plan, an advanced lesson plan, a sample of a narrated training session.



Learn the same techniques that helped me win 12 world titles from the comfort of your own home! Want to drill in the gym? No problem! From your phone, iPad or computer, you can stream Caio ANYWHERE.

One of the benefits of learning from my online site is that it enables you to learn at your own pace and when you are ready. Often times because of life we miss class or are late, at Caio you are never late!

Have a question? No problem ask directly on the video you are watching and I typically respond within 24 hours! If you have a lot of questions not related to any specific technique or are having any problems with Jiu Jitsu ask in the forums!

At my academy I firmly believe that the more people we can learn from the better we become. That's why at Caio I continually invite guest instructors. From current world champions like Leandro Lo, and Yuri Simoes to BJJ legends like Comprido, and Eduardo Tellles. Caio has you covered.

So what are you waiting for? Sign up today!!

As a gym owner Caio Terra Online has been an invaluable tool. I see Professor for 2 to 3 weeks a year which isn't nearly enough. With online training it's like I'm learning from him daily.

Shawn Chandler Caio Terra Academy | Hillsboro | Owner

As a student of Professor at the main academy, I find Caio Terra Online an awesome resource. I typically review the technique that is being taught before class so when I'm in class I can ask questions and retain more.

Donovan Bader Caio Terra Academy Student

As a competitor I am always looking to refine my techniques and expand my knowledge. In between classes I study Caio Terra Online, and when there are no classes I use that time to drill what I'm learning.

Jeremy Nitta Mad Tiger Academy, Competitor


Jiu Jitsu changed my life. Through Jiu Jitsu I became a better student, a better teacher, and a better person.

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