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Defense

WRIST LOCK (CLOSED GUARD)

April 19, 2014 by

In this Lesson Plan I will be attacking my opponent’s wrists from the closed guard. The wrist lock can be used not necessarily only in the closed guard, the wrist lock can be used in many different situations in BJJ like when you are… Continue reading

COLLAR DRAG ATTACKS

April 16, 2014 by

The collar drag is one of the most efficient techniques against a much bigger opponent or an opponent that tries stalling the match. I have done it multiple times competing at the absolute and is something that have worked in all my journey -… Continue reading

SPIDER GUARD CONCEPTS

April 11, 2014 by

GUARD RECOVERY (ANCHOR HAND + RUNNING ESCAPE)

March 29, 2014 by

This Friday’s advanced class focused on the concept of guard recovery. I am often asked what’s my favorite way to escape side control or what do I think is the easiest way to escape and my answer is always the same, don’t let them… Continue reading

DEFENDING THE HALF GUARD

March 23, 2014 by

BERIMBOLO DEFENSES

February 17, 2014 by

This aren’t Dela Riva passes or ways to beat the Dela Riva hook. Beating the Dela Riva Hook would be always my first option but if happens that you end up falling on the ground and your opponent starts attacking the Berimbolo, here we… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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