Caio Terra Online BJJ

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Defense

NORTH-SOUTH ESCAPES

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In this lesson plan I wanted to focus on teaching how to maintain the distance using my arms (in this case on north-south but the concept can be used in other moves as well). When my arm is fully extended, its very hard for… Continue reading

PASSING THE SPIDER GUARD BY SPRAWLING

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For this lesson plan I cover how to pass the spider guard by sprawling. Spider guard is a very good guard that enables you to control your opponent. This forces them to open up leading to sweeps and submissions. Because of the grips and… Continue reading

LEG DRAG DEFENSE

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Thank you for signing up for my online training and hope you are having a wonderful holiday season! Brazil is awesome, I had a great time at Samir’s wedding, training with old friends and visiting with my family. I have also spent a lot… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

Why caio terra online?

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