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Submit the Stigma

Monday, November 7th starting at 6pm we will be hosting a #submitthestigma seminar in honor of Shirley Yeh. Shirley was an amazing person and words can't describe how much she will be missed.Jiu Jitsu is great for a lot of things, but we are not mental health professionals. We...

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The Future

For the past decade my routine was pretty much the same. I would wake up train, work, train, then finish my day with more work, Monday through Friday. Most Friday's I would board a plane and I'd be off to do a seminar or competition, returning late Sunday night,...

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