Caio Terra Online BJJ

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Defense

LAPELOPLATA

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In this lesson plan I start covering something that has been asked a couple times in our forums – the lapeloplata guard. Here I cover how to enter the position although the omoplata is not so common as our opponent will always try to… Continue reading

DELA RIVA LAPEL DRAG: INTRO AND SWEEP

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The Dela Riva Lapel Drag is one of my favorite positions from the Dela Riva. Besides it’s many attacks, it gives me confidence that I will be safe no matter what. I like to play this position against guys who passes the Dela Riva… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

Why caio terra online?

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