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OVERHOOK TRIANGLE (DETAILED LESSON)

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This is an important fundamental lesson plans because it covers one of the higher percentage moves in Jiu Jitsu, the triangle. There are many ways to set up a triangle and there are many different ways to finish one. For this lesson plan and… Continue reading

ARMBAR (HOLDING THE MATERIAL)

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This week’s lesson plan focus’s on the arm bar from closed guard. Although there are many different ways to arm bar some one I choose the one from our curriculum. Remember like all techniques focus on the concept and you’ll be able to apply… Continue reading

OLD BERIMBOLO VIDEOS

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Here is an old Berimbolo Lesson Plan. The Berimbolo started being better developed in the year of 2007. A lot has changed since then. Here is an old lesson plan so you can see how the position has progressed since. Most concepts on these… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

Why caio terra online?

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