This week’s lesson plan focus’s on the arm bar from closed guard. Although there are many different ways to arm bar some one I choose the one from our curriculum. Remember like all techniques focus on the concept and you’ll be able to apply… Continue reading
Attacks
REVERSE BERIMBOLO
DOUBLE PULL (BERIMBOLO DEFENSES WITH REVERSE BERIMBOLO ATTACKS)
OLD BERIMBOLO VIDEOS
Here is an old Berimbolo Lesson Plan. The Berimbolo started being better developed in the year of 2007. A lot has changed since then. Here is an old lesson plan so you can see how the position has progressed since. Most concepts on these… Continue reading
