In this lesson plan I show an easy way to choke someone from the overhook position and a triangle from the same position in case your opponent tries defending the choke. At the higher levels every one defends the choke so I use it… Continue reading
Attacks
OVERHOOK TRIANGLE (DETAILED LESSON)
This is an important fundamental lesson plans because it covers one of the higher percentage moves in Jiu Jitsu, the triangle. There are many ways to set up a triangle and there are many different ways to finish one. For this lesson plan and… Continue reading
ARMBAR VARIATIONS (HOLDING THE MATERIAL)
ARMBAR (HOLDING THE MATERIAL)
This week’s lesson plan focus’s on the arm bar from closed guard. Although there are many different ways to arm bar some one I choose the one from our curriculum. Remember like all techniques focus on the concept and you’ll be able to apply… Continue reading
