Worm Guard Bull Pass: This week we start on worm guard counters. This first one is one of my favorites because once you get the mechanics it’s very effective and reliable. Make sure to drill and try it out! Worm Guard to Knee Slide… Continue reading
Attacks
KNEE SHIELD ROLL TO THE BACK
Like in the last lesson plan the first technique I try is the belly down sweep. This time I notice my opponent is blocking me from executing the move. I still turn belly down but instead of forcing my opponent back and over (which… Continue reading
BALLOON SWEEP WITH YURI SIMOES
In this lesson Plan Yuri Simoes goes over the Balloon Sweep. Whether yoru focus is sport Jiu Jitsu or self defense this is one technique that can applied any where! In the first video Yuri goes over the Balloon Sweep to the mount position…. Continue reading
LEG DRAG VARIATIONS (NOGI)
This time we focus on a couple variations of the leg drag to either pass or take the back. The leg drag is a great position because while on it you are the only one attacking, because in order for your opponent to attack… Continue reading
DOUBLE UNDER SHOULDER LOCK ATTACKS (DEFENSES TO THE DOUBLE UNDER PASS)
The double under is a position no guard player enjoys. But it shouldn’t be a position you should fear. As long as you know how to play there and not let your opponent stack you, you shouldn’t be afraid. But not been afraid doesn’t… Continue reading
AIKIDO WRIST ATTACKS
The problem on attacking wristlocks at the gym is that wristlocks most of the times are a surprise technique because it’s very hard to do a wristlock on someone who’s expecting it. It’s also very hard to do a wristlock slow because if applied… Continue reading
