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Caio Terra Online BJJ

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Attacks

HOW TO PLAY REVERSE DELA RIVA

March 30, 2016 by

Reverse Dela Riva Attack: This time we take a look on how to spin properly to the back. This is the most efficient way to attack the back from the reverse dlr position because it does not depend on your opponent size or strength,… Continue reading

DEEP HALF KIMURA ESCAPE

March 17, 2016 by

Deep Half Kimura- Superman Escape: When playing deep half on bottom, Kimura is the most susceptible submission you can get caught on. There are many ways of defending but the first step is to recognize how bad they are affecting you. In this video… Continue reading

DEEP DLR OLD SCHOOL ATTACKS

March 3, 2016 by

CALF SLICER WAITER SWEEP TO TOE HOLD (BY FLAVIO MEIER)

February 12, 2016 by

Calf Slicer Waiter Sweep: This is Flavio’s go to sweep. I had him teaching that because he has been very successful with this technique. This technique is very similar to the waiter sweep from deep half but in this case you need to control… Continue reading

COMPETITION GUARD PULL

February 4, 2016 by

Pulling Guard Controlling Hand: In the first video of this lesson plan I wanted to focus on the grip fighting. Some people have really strong grips and breaking it is not always easy. If you aren’t willing to fight for a takedown do not… Continue reading

SPIDER PASSES PART 2

January 22, 2016 by

This is one of my favorite passes from the spider guard. A bit complicated but very effective as I play with my opponents reactions. Although this position could be reached a little differently I find this way the most effective.

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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