Caio Terra Online BJJ

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No-Gi

LEG DRAG VARIATIONS (NOGI)

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This time we focus on a couple variations of the leg drag to either pass or take the back. The leg drag is a great position because while on it you are the only one attacking, because in order for your opponent to attack… Continue reading

LOCKDOWN ATTACKS (DENNY PROKOPOS)

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For the past 5 years I have had the pleasure of getting to know, train and share Jiu Jitsu with Denny Prokopos. Denny is Eddie Bravo’s first black belt and a no gi world champion. This week I asked him if he would be… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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