Caio Terra Online BJJ

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No-Gi

SINGLE LEGGED X OUTSIDE HEEL HOOK (CONCEPTS)

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In this lesson plan I cover the outside heel hook. The outside is not as effective as the inside heel hook. The first couple submissions in this lesson aren’t easy to get unless your opponent has “weak feet” or don’t really know what to… Continue reading

LEG DRAG VARIATIONS (NOGI)

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This time we focus on a couple variations of the leg drag to either pass or take the back. The leg drag is a great position because while on it you are the only one attacking, because in order for your opponent to attack… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

Why caio terra online?

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