This is an important fundamental lesson plans because it covers one of the higher percentage moves in Jiu Jitsu, the triangle. There are many ways to set up a triangle and there are many different ways to finish one. For this lesson plan and… Continue reading

This week’s lesson plan focus’s on the arm bar from closed guard. Although there are many different ways to arm bar some one I choose the one from our curriculum. Remember like all techniques focus on the concept and you’ll be able to apply… Continue reading