• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • News
  • Shop
  •  
Caio Terra Online BJJ

Caio Terra Online BJJ

BJJ ONLINE

  • Why Caio Terra Online
  • Why Caio
  • About Caio Terra
  • About Caio
  • News
  • Shop
  • Join Now!
  • Curriculum
  • Lesson Plans
  • Favorites
  • Videos
  • Premium Content
  • My Account
  • Login
  • Logout
  • Contact Us

CT Blog

Search

Advanced

DOUBLE UNDER SHOULDER LOCK ATTACKS (DEFENSES TO THE DOUBLE UNDER PASS)

October 14, 2015 by

The double under is a position no guard player enjoys. But it shouldn’t be a position you should fear. As long as you know how to play there and not let your opponent stack you, you shouldn’t be afraid. But not been afraid doesn’t… Continue reading

AIKIDO WRIST ATTACKS

September 25, 2015 by

The problem on attacking wristlocks at the gym is that wristlocks most of the times are a surprise technique because it’s very hard to do a wristlock on someone who’s expecting it. It’s also very hard to do a wristlock slow because if applied… Continue reading

OVERHOOK CROSS CHOKE VARIATIONS

September 20, 2015 by

This is one of the most powerful chokes from the turtle position. A well set up cross choke from the turtle is more effective than guillotines, darces, etc. When training on the Gi I highly suggest to go for them if given the right… Continue reading

TURTLE DROP ATTACKS

September 7, 2015 by

There are many ways of dropping someone to side control from the turtle position, I’m not an specialist on it because I’m not a fan of leaving the back, but it’s important we learn it all, if not to use at least to understand… Continue reading

LAPEL DRAG + LOOP CHOKE FROM OPEN GUARD

September 2, 2015 by

A lot of people know how to do a loop choke, the most important though is to know how to set it up without your opponent feeling it coming so he has no chance to defend. In this lesson plan we work on how… Continue reading

DOUBLE LAPEL BACK TAKE

August 28, 2015 by

Using both lapels to take the back gives you an amazing control. But more than that, it makes it very hard for your opponent to escape as long as you keep both lapels and keep holding them under your opponents arms.

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 38
  • Page 39
  • Page 40
  • Page 41
  • Page 42
  • Interim pages omitted …
  • Page 57
  • Go to Next Page »

Primary Sidebar

about

About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

Why caio terra online?

CT Online Let the evolution begin.

Follow me as we train and explore Jiu Jitsu.
Join over 1000 members and reach your full potential!

Join now and learn!

Footer

caio_terra_logo_white
  • Home
  • Login
  • News
  • About Caio Terra
  • Contact Us
  • Terms & Conditions

© 2025 Caio Terra. All Rights Reserved.