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CALF SLICER WAITER SWEEP TO TOE HOLD (BY FLAVIO MEIER)

February 12, 2016 by

Calf Slicer Waiter Sweep: This is Flavio’s go to sweep. I had him teaching that because he has been very successful with this technique. This technique is very similar to the waiter sweep from deep half but in this case you need to control… Continue reading

SPIDER BALLOON

February 9, 2016 by

Spider ballon sweep: This technique is one of the first techniques created from spider guard. Back in the days when your opponent stood up to open your closed guard you would fall into a similar position and be able to do the balloon sweep…. Continue reading

COMPETITION GUARD PULL

February 4, 2016 by

Pulling Guard Controlling Hand: In the first video of this lesson plan I wanted to focus on the grip fighting. Some people have really strong grips and breaking it is not always easy. If you aren’t willing to fight for a takedown do not… Continue reading

KNEE ON THE BELLY ESCAPE

January 28, 2016 by

Knee on the Belly Escape: I believe this technique is the most effective way of getting out of the knee on the stomach on side control. Not just you get his knee out but also get him back to your guard. To make sure… Continue reading

SPIDER PASSES PART 2

January 22, 2016 by

This is one of my favorite passes from the spider guard. A bit complicated but very effective as I play with my opponents reactions. Although this position could be reached a little differently I find this way the most effective.

SINGLE AND DOUBLE LEG (Yuri Simoes)

December 31, 2015 by

Double Leg: Yuri Simoes teaching one of his specialty takedowns, this double leg is a very good mixture of wrestling with jiujitsu. Single Leg: This single leg is a very effective one and very good for jiujitsu players as you do not expose yourself.

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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