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KNEE SHIELD ROLL TO THE BACK
Like in the last lesson plan the first technique I try is the belly down sweep. This time I notice my opponent is blocking me from executing the move. I still turn belly down but instead of forcing my opponent back and over (which… Continue reading
LEG DRAG VARIATIONS (NOGI)
This time we focus on a couple variations of the leg drag to either pass or take the back. The leg drag is a great position because while on it you are the only one attacking, because in order for your opponent to attack… Continue reading
OVERHOOK CROSS CHOKE VARIATIONS
This is one of the most powerful chokes from the turtle position. A well set up cross choke from the turtle is more effective than guillotines, darces, etc. When training on the Gi I highly suggest to go for them if given the right… Continue reading
TURTLE DROP ATTACKS
There are many ways of dropping someone to side control from the turtle position, I’m not an specialist on it because I’m not a fan of leaving the back, but it’s important we learn it all, if not to use at least to understand… Continue reading
DOUBLE LAPEL BACK TAKE
Using both lapels to take the back gives you an amazing control. But more than that, it makes it very hard for your opponent to escape as long as you keep both lapels and keep holding them under your opponents arms.
