Caio Terra Online BJJ

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BREAKING GRIPS ON ARMLOCK

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A lot of people have a hard time breaking the grip on the armlock. This lesson plan is to get you to finish from the armlock a lot more efficiently. But first I make sure you have a good positioning. Because without positioning yourself… Continue reading

SPIDER PASSES PART 2

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This is one of my favorite passes from the spider guard. A bit complicated but very effective as I play with my opponents reactions. Although this position could be reached a little differently I find this way the most effective.

SPIDER PASSES

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Removing the Feet out of the Biceps: More important than trying to pass the spider guard is not allowing our opponent to play it. In this technique i show how to break off the feet of the biceps and how to protect against our… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

Why caio terra online?

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