In this lesson plan we are covering the passes from the inverted or reverse half guard position. We are not going to focus on getting to this position, there are a lot of ways to (step back etc.). For those not as familiar with… Continue reading

Here are 3 different ways to pass using the x principle, again don’t focus on the moves because when you train you are going to get different reactions, instead focus on the concepts and try to understand why I am doing certain things. This… Continue reading