Today we are going to cover a pass and a few attacks from the the fifty fifty position. This is the first of MANY lesson plans from the fifty fifty position as there are many other ways to escape, pass and attack. This position… Continue reading
Passes
ADVANCED DEEP HALF GUARD PASSES
X SLICE PASSES
Here are 3 different ways to pass using the x principle, again don’t focus on the moves because when you train you are going to get different reactions, instead focus on the concepts and try to understand why I am doing certain things. This… Continue reading


