I am in Europe so not writing out a full lesson plan. When I return I will post about my matches, my experience and upload all the footage I have from Brazil. Also we have some special things we plan on doing next month!… Continue reading
Attacks
PASSING WHEN BOTH FEET ARE ON THE BICEPS
In this lesson plan I teach how to pass the spider guard with both feet on biceps. Feel free to ask questions, and I will answer them. As I am on my way back to the states and wrapping up my trip in Brazil… Continue reading
REVERSE HALF GUARD PASSES
In this lesson plan we are covering the passes from the inverted or reverse half guard position. We are not going to focus on getting to this position, there are a lot of ways to (step back etc.). For those not as familiar with… Continue reading
50/50 ATTACKS FROM 70/30
Today we are going to cover a pass and a few attacks from the the fifty fifty position. This is the first of MANY lesson plans from the fifty fifty position as there are many other ways to escape, pass and attack. This position… Continue reading
REVERSE HALF GUARD (KNEE BAR FUNDAMENTALS)
In this lesson plan we look at knee bar fundamentals. It’s important to not focus on how to get to this position, I will cover that in a different lesson plan, focus instead on how the knee bar works, how to defend and the… Continue reading
FEET TO FEET ATTACKS
After getting a lot of request I decided to release our first no gi lesson plan. Originally I had planned to release no gi lesson plans after the new year but why wait :). The first no gi lesson plan is from the open… Continue reading
