Caio Terra Online BJJ

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Attacks

WRIST LOCK (CLOSED GUARD)

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In this Lesson Plan I will be attacking my opponent’s wrists from the closed guard. The wrist lock can be used not necessarily only in the closed guard, the wrist lock can be used in many different situations in BJJ like when you are… Continue reading

COLLAR DRAG ATTACKS

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The collar drag is one of the most efficient techniques against a much bigger opponent or an opponent that tries stalling the match. I have done it multiple times competing at the absolute and is something that have worked in all my journey -… Continue reading

LOCKDOWN ATTACKS (DENNY PROKOPOS)

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For the past 5 years I have had the pleasure of getting to know, train and share Jiu Jitsu with Denny Prokopos. Denny is Eddie Bravo’s first black belt and a no gi world champion. This week I asked him if he would be… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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