Today we are going to cover a pass and a few attacks from the the fifty fifty position. This is the first of MANY lesson plans from the fifty fifty position as there are many other ways to escape, pass and attack. This position… Continue reading
Attacks
REVERSE HALF GUARD (KNEE BAR FUNDAMENTALS)
In this lesson plan we look at knee bar fundamentals. It’s important to not focus on how to get to this position, I will cover that in a different lesson plan, focus instead on how the knee bar works, how to defend and the… Continue reading
FEET TO FEET ATTACKS
After getting a lot of request I decided to release our first no gi lesson plan. Originally I had planned to release no gi lesson plans after the new year but why wait :). The first no gi lesson plan is from the open… Continue reading
ADVANCED DEEP HALF GUARD PASSES
X SLICE PASSES
Here are 3 different ways to pass using the x principle, again don’t focus on the moves because when you train you are going to get different reactions, instead focus on the concepts and try to understand why I am doing certain things. This… Continue reading
