In this lesson plan I teach how to pass the spider guard with both feet on biceps. Feel free to ask questions, and I will answer them. As I am on my way back to the states and wrapping up my trip in Brazil… Continue reading
Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world
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