Reverse Triangles is great tool to add to your game. Some people have trouble locking it but in this lesson plan I show a variation for shorter legs guys. Its very important to drill these before applying to make sure you are doing it… Continue reading

In this lesson plan I wanted to focus on teaching how to maintain the distance using my arms (in this case on north-south but the concept can be used in other moves as well). When my arm is fully extended, its very hard for… Continue reading