This Friday’s advanced class focused on the concept of guard recovery. I am often asked what’s my favorite way to escape side control or what do I think is the easiest way to escape and my answer is always the same, don’t let them… Continue reading
Open Guard
REVERSE KIMURA ATTACKS
REVERSE HALF GUARD (KNEE BAR FUNDAMENTALS)
In this lesson plan we look at knee bar fundamentals. It’s important to not focus on how to get to this position, I will cover that in a different lesson plan, focus instead on how the knee bar works, how to defend and the… Continue reading
LEG DRAG DEFENSE
Thank you for signing up for my online training and hope you are having a wonderful holiday season! Brazil is awesome, I had a great time at Samir’s wedding, training with old friends and visiting with my family. I have also spent a lot… Continue reading
FEET TO FEET ATTACKS
After getting a lot of request I decided to release our first no gi lesson plan. Originally I had planned to release no gi lesson plans after the new year but why wait :). The first no gi lesson plan is from the open… Continue reading
