Caio Terra Online BJJ

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REVERSE HALF GUARD (KNEE BAR FUNDAMENTALS)

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In this lesson plan we look at knee bar fundamentals. It’s important to not focus on how to get to this position, I will cover that in a different lesson plan, focus instead on how the knee bar works, how to defend and the… Continue reading

LEG DRAG DEFENSE

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Thank you for signing up for my online training and hope you are having a wonderful holiday season! Brazil is awesome, I had a great time at Samir’s wedding, training with old friends and visiting with my family. I have also spent a lot… Continue reading

FEET TO FEET ATTACKS

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After getting a lot of request I decided to release our first no gi lesson plan. Originally I had planned to release no gi lesson plans after the new year but why wait :). The first no gi lesson plan is from the open… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

Why caio terra online?

CT Online Let the evolution begin.

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