Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (15) Closed Guard (58) Collar Sleeve (8) Deep Half Guard (15) Dela Arm (3) Dela Riva (42) Half Guard (76) Lapel Guard (7) Mount (21) One Legged X (13) Open Guard (50) Side Control (35) Spider Guard (34) Standing (25) Terra Guard (12) Turtle Guard (18) X Guard (12) All Techniques Attacks (268) Bottom (222) Defense (110) Escapes (78) Passes (82) Sweeps (128) Top (143) All Types Advanced (279) Fundamental (91) Insights (2) Lifestyle (1) No-Gi (27) Page 5 of 24« First«...34567...1020...»Last » MODIFIED OVERHOOK TO OMOPLATA – LESSON PLAN OVERHOOK TRIANGLE SERIES – LESSON PLAN TRIANGLE CHOKE AND DEFENSE – LESSON PLAN ARMBAR ESCAPE – LESSON PLAN ARMBAR CROSSING THE ELBOW – LESSON PLAN PULLING CLOSED GUARD – LESSON PLAN COLLAR DRAG – LESSON PLAN BULL PASS + DOUBLE UNDER – LESSON PLAN SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN STRAIGHT ANKLE LOCK AND DEFENSES – LESSON PLAN FRAME, ESCAPE, EZEKIEL – LESSON PLAN NECK CONTROL ESCAPE & OSOTO GARI – LESSON PLAN KEYLOCK DEFENSE, UPA, HIP PRESS – LESSON PLAN MOUNT CONTROL, KEY LOCK AND ARMBAR – LESSON PLAN BUTTERFLY LEG WEAVE TO TURTLE SUBS What to do when training starts on the Knees Page 5 of 24« First«...34567...1020...»Last »
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