Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (15) Closed Guard (63) Collar Sleeve (8) Deep Half Guard (15) Dela Arm (3) Dela Riva (42) Half Guard (77) Lapel Guard (7) Mount (21) One Legged X (13) Open Guard (51) Side Control (38) Spider Guard (34) Standing (26) Terra Guard (12) Turtle Guard (18) X Guard (12) All Techniques Attacks (274) Bottom (230) Defense (113) Escapes (81) Passes (83) Sweeps (130) Top (146) All Types Advanced (279) Fundamental (99) Insights (2) Lifestyle (1) No-Gi (29) Page 5 of 25« First«...34567...1020...»Last » MODIFIED SLEEVE DRAG ATTACKS KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK KNEE DRAG DLR CAIO TERRA ANKLELOCK PART 1 ADV TURTLE ESCAPES TO SIDE CONTROL BOW AND ARROW DEFENSES AND ESCAPES Half Guard Over Under Counters – Lesson Plan CATUCADA SWEEPS – LESSON PLAN OPENING THE CLOSED GUARD – LESSON PLAN SIT UP SWEEP AND KIMURA – LESSON PLAN MODIFIED OVERHOOK TO OMOPLATA – LESSON PLAN OVERHOOK TRIANGLE SERIES – LESSON PLAN TRIANGLE CHOKE AND DEFENSE – LESSON PLAN ARMBAR ESCAPE – LESSON PLAN ARMBAR CROSSING THE ELBOW – LESSON PLAN PULLING CLOSED GUARD – LESSON PLAN Page 5 of 25« First«...34567...1020...»Last »
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