Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (14)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (13)Dela Arm (2)Dela Riva (40)Half Guard (71)Lapel Guard (6)Mount (21)One Legged X (13)Open Guard (47)Side Control (33)Spider Guard (33)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (254)Bottom (210)Defense (102)Escapes (73)Passes (79)Sweeps (121)Top (138) All TypesAdvanced (268)Fundamental (90)Insights (1)No-Gi (22) Page 5 of 23« First«...34567...1020...»Last » Closed Guard Pass Tricks and Mount Finish – Twisted BJJ Seminar BEAR HUG ESCAPES, ARMBAR AND MOUNT Half Guard Collar and Sleeve Attacks – Lesson Plan LEG ATTACK SERIES (TWISTED BJJ SEMINAR) QUARTER MOUNT ATTACKS Back Defense – Lesson Plan Half Butterfly Attacks – Full Seminar (Portland) ARM LOCK AND DEFENSE FROM MOUNT – LESSON PLAN CROSS CHOKE AND UPA FROM MOUNT KNEE SLIDE PASS – LESSON PLAN REMOVING THE SHIN SHIELD, TRIPOD PASS – LESSON PLAN HALF GUARD DEFENSE – LESSON PLAN HALF GUARD WITH THE UNDER HOOK – LESSON PLAN SINGLE LEG AND GUILLOTINE KNEE ON BELLY ESCAPE – LESSON PLAN Hip Press Counter – Lesson Plan Page 5 of 23« First«...34567...1020...»Last »
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