Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (15)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (15)Dela Arm (3)Dela Riva (41)Half Guard (73)Lapel Guard (7)Mount (21)One Legged X (13)Open Guard (49)Side Control (34)Spider Guard (34)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (260)Bottom (214)Defense (105)Escapes (74)Passes (82)Sweeps (124)Top (142) All TypesAdvanced (274)Fundamental (90)Insights (2)No-Gi (23) Page 5 of 24« First«...34567...1020...»Last » NECK CONTROL ESCAPE & OSOTO GARI – LESSON PLAN KEYLOCK DEFENSE, UPA, HIP PRESS – LESSON PLAN MOUNT CONTROL, KEY LOCK AND ARMBAR – LESSON PLAN BUTTERFLY LEG WEAVE TO TURTLE SUBS What to do when training starts on the Knees Half Guard Underhook – Lesson Plan One Legged X Back Dives Double Under Counters – Lesson Plan Closed Guard Pass Tricks and Mount Finish – Twisted BJJ Seminar BEAR HUG ESCAPES, ARMBAR AND MOUNT – LESSON PLAN Half Guard Collar and Sleeve Attacks – Lesson Plan LEG ATTACK SERIES (TWISTED BJJ SEMINAR) QUARTER MOUNT ATTACKS Back Defense – Lesson Plan Half Butterfly Attacks – Full Seminar (Portland) ARMLOCK AND DEFENSE FROM MOUNT – LESSON PLAN Page 5 of 24« First«...34567...1020...»Last »
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