Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (7) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (6) Deep Half Guard (12) Dela Riva (38) Half Guard (67) Lapel Guard (6) Mount (20) One Legged X (12) Open Guard (44) Side Control (33) Spider Guard (31) Standing (24) Terra Guard (11) Turtle Guard (18) X Guard (8) All Techniques Attacks (242) Bottom (199) Defense (101) Escapes (70) Passes (72) Sweeps (115) Top (131) All Types Advanced (253) Fundamental (90) Insights (1) No-Gi (20) Page 5 of 22« First«...34567...1020...»Last » Establishing One Legged X Corkscrew Sweep – Lesson Plan Back Escape – Lesson Plan Side Control, Mount and Back transitions + Ezequiel Choke KNEE ON BELLY ATTACKS – LESSON PLAN KIMURA AND ARMLOCK – LESSON PLAN SIDE CONTROL ESCAPE RECOVERING GUARD – LESSON PLAN HEAD LOCK ESCAPES – LESSON PLAN FRAMING AND COLLAR CHOKE DEFENSE – LESSON PLAN HUGGING DELA RIVA Half Guard Underhook with the Lapel – Full Lesson Plan CLASSIC COLLAR CHOKE, BOW AND ARROW – LESSON PLAN HEAD LOCK ESCAPES LAPEL LASSO (RDL WORM + MATRIX) OUTSIDE TRIP DOUBLE LEG, GUILLOTINE ARM IN AND DEFENSE Collar Drag Lesson Page 5 of 22« First«...34567...1020...»Last »
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