Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (7) Deep Half Guard (13) Dela Riva (40) Half Guard (70) Lapel Guard (6) Mount (21) One Legged X (13) Open Guard (46) Side Control (33) Spider Guard (32) Standing (24) Terra Guard (12) Turtle Guard (18) X Guard (10) All Techniques Attacks (248) Bottom (204) Defense (102) Escapes (73) Passes (78) Sweeps (116) Top (137) All Types Advanced (261) Fundamental (90) Insights (1) No-Gi (22) Page 5 of 23« First«...34567...1020...»Last » ARM LOCK AND DEFENSE FROM MOUNT – LESSON PLAN CROSS CHOKE AND UPA FROM MOUNT KNEE SLIDE PASS – LESSON PLAN REMOVING THE SHIN SHIELD, TRIPOD PASS – LESSON PLAN HALF GUARD DEFENSE – LESSON PLAN HALF GUARD UNDER HOOK POSITION – LESSON PLAN SINGLE LEG AND GUILLOTINE KNEE ON BELLY ESCAPE – LESSON PLAN Hip Press Counter – Lesson Plan ONE LEGGED X DOUBLE ANKLE CONTROL, SWEEP, TRANSITION AND ENTRIES – FULL LESSON! Establishing One Legged X Corkscrew Sweep – Lesson Plan Back Escape – Lesson Plan Side Control, Mount and Back transitions + Ezequiel Choke KNEE ON BELLY ATTACKS – LESSON PLAN KIMURA AND ARMLOCK – LESSON PLAN Page 5 of 23« First«...34567...1020...»Last »
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