Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (14) Closed Guard (52) Collar Sleeve (4) Deep Half Guard (12) Dela Riva (39) Half Guard (66) Lapel Guard (6) Mount (20) One Legged X (12) Open Guard (42) Side Control (33) Spider Guard (31) Standing (24) Terra Guard (11) Turtle Guard (18) X Guard (8) All Techniques Attacks (239) Bottom (196) Defense (100) Escapes (69) Passes (71) Sweeps (113) Top (129) All Types Advanced (250) Fundamental (89) Insights (1) No-Gi (19) Page 5 of 22« First«...34567...1020...»Last » SIDE CONTROL ESCAPE RECOVERING GUARD – LESSON PLAN HEAD LOCK ESCAPES – LESSON PLAN FRAMING AND COLLAR CHOKE DEFENSE – LESSON PLAN HUGGING DELA RIVA Half Guard Underhook with the Lapel – Full Lesson Plan CLASSIC COLLAR CHOKE, BOW AND ARROW – LESSON PLAN HEAD LOCK ESCAPES LAPEL LASSO (RDL WORM + MATRIX) OUTSIDE TRIP DOUBLE LEG, GUILLOTINE ARM IN AND DEFENSE Collar Drag Lesson Butterfly Transition to Half Guard Pass PASSING THE LASSO HALF GUARD Establishing Guard – Full Lesson Plan Collar Choke Attacks – Lesson Plan Basic Guard Pull ATTACKS BACK ESCAPE TO SINGLE LEG – LESSON PLAN Page 5 of 22« First«...34567...1020...»Last »
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