Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (14)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (13)Dela Arm (2)Dela Riva (40)Half Guard (71)Lapel Guard (6)Mount (21)One Legged X (13)Open Guard (47)Side Control (33)Spider Guard (33)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (254)Bottom (210)Defense (102)Escapes (73)Passes (79)Sweeps (121)Top (138) All TypesAdvanced (268)Fundamental (90)Insights (1)No-Gi (22) Page 3 of 23«12345...1020...»Last » RUBBER GUARD TO BRAZILIAN SORCERY CAIO TERRA ANKLELOCK PART 2 DLR LEG WEAVE AND FOLDING PASS MODIFIED SLEEVE DRAG ATTACKS KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK KNEE DRAG DLR CAIO TERRA ANKLELOCK PART 1 ADV TURTLE ESCAPES TO SIDE CONTROL BOW AND ARROW DEFENSES AND ESCAPES Half Guard Over Under Counters – Lesson Plan CATUCADA SWEEPS OPENING THE CLOSED GUARD SIT UP SWEEP AND KIMURA MODIFIED OVER HOOK TO OMOPLATA OVERHOOK TRIANGLE SERIES TRIANGLE CHOKE AND DEFENSE Page 3 of 23«12345...1020...»Last »
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