Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (15) Closed Guard (58) Collar Sleeve (8) Deep Half Guard (15) Dela Arm (3) Dela Riva (42) Half Guard (76) Lapel Guard (7) Mount (21) One Legged X (13) Open Guard (50) Side Control (35) Spider Guard (34) Standing (25) Terra Guard (12) Turtle Guard (18) X Guard (12) All Techniques Attacks (268) Bottom (222) Defense (110) Escapes (78) Passes (82) Sweeps (128) Top (143) All Types Advanced (279) Fundamental (91) Insights (2) Lifestyle (1) No-Gi (27) Page 3 of 24«12345...1020...»Last » INSIDE HEEL HOOK FROM 50/50 RDLR GRIP STYLE ON TOP ATTACKS X-PASS AND VARIATIONS INSIDE COLLAR SLEEVE ATTACKS SHIN ON SHIN GUARD PASSES COLLAR DRAG FALL BACK DEFENSE + PASSING COLLAR SLEEVE ARM OUT VS ARM IN 2 ON 1 ELBOW CONTROL ARMLOCK ATTACKS ARM WRAP LOOP CHOKE GUARD RECOVER FUNDAMENTAL DRILLS LEG DRAG RECOVER REVERSE DELA RIVA MASTER CLASS ESCAPING THE 50/50 AND ATTACKING THE 70/30 RUDSON MATEUS VS BRAULIO ESTIMA (TECHNIQUE BREAKDOWN) ARM DRAG TO SAFADINHA TAKEDOWN SIT UP GUARD TO DLR X Page 3 of 24«12345...1020...»Last »
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