Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (15)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (15)Dela Arm (3)Dela Riva (41)Half Guard (73)Lapel Guard (7)Mount (21)One Legged X (13)Open Guard (49)Side Control (34)Spider Guard (34)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (260)Bottom (214)Defense (105)Escapes (74)Passes (82)Sweeps (124)Top (142) All TypesAdvanced (274)Fundamental (90)Insights (2)No-Gi (23) Page 3 of 24«12345...1020...»Last » REVERSE DELA RIVA MASTER CLASS ESCAPING THE 50/50 AND ATTACKING THE 70/30 RUDSON MATEUS VS BRAULIO ESTIMA (TECHNIQUE BREAKDOWN) ARM DRAG TO SAFADINHA TAKEDOWN SIT UP GUARD TO DLR X PANT GRIP DLR SWEEPS MODIFIED SLEEVE DRAG ATTACKS (RUDSON MATEUS) BASIC BERIMBOLO AND VARIATION RUBBER GUARD TO BRAZILIAN SORCERY CAIO TERRA ANKLELOCK PART 2 DLR LEG WEAVE AND FOLDING PASS MODIFIED SLEEVE DRAG ATTACKS KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK KNEE DRAG DLR CAIO TERRA ANKLELOCK PART 1 ADV TURTLE ESCAPES TO SIDE CONTROL Page 3 of 24«12345...1020...»Last »
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