Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (15) Closed Guard (63) Collar Sleeve (8) Deep Half Guard (15) Dela Arm (3) Dela Riva (42) Half Guard (77) Lapel Guard (7) Mount (21) One Legged X (13) Open Guard (51) Side Control (38) Spider Guard (34) Standing (26) Terra Guard (12) Turtle Guard (18) X Guard (12) All Techniques Attacks (274) Bottom (230) Defense (113) Escapes (81) Passes (83) Sweeps (130) Top (146) All Types Advanced (279) Fundamental (99) Insights (2) Lifestyle (1) No-Gi (29) Page 3 of 25«12345...1020...»Last » LAPEL TRAP OMOPLATA AND VARIATIONS (KRISTINA BARLAAN) ATTACKING HUGGING THE LEG (OPPONENT KNEELING IN CLOSED GUARD) KNEELING PASSES AND ATTACKS (OPEN GUARD) SPIDER GUARD SWEEPS WITH VITOR PASCHOAL X-GUARD HOLDING THE SLEEVE PASS AND COUNTER X GUARD POSITION SMASH PASS CONTROLLING THE LEG UP POKING THE KNEE AND PASSING FRAMING AND RECOVERING FROM 3/4 MOUNT CLEARING THE DELA RIVA X INSIDE HEEL HOOK FROM 50/50 RDLR GRIP STYLE ON TOP ATTACKS X-PASS AND VARIATIONS INSIDE COLLAR SLEEVE ATTACKS SHIN ON SHIN GUARD PASSES COLLAR DRAG FALL BACK DEFENSE + PASSING Page 3 of 25«12345...1020...»Last »
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