Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (7) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (6) Deep Half Guard (12) Dela Riva (38) Half Guard (67) Lapel Guard (6) Mount (20) One Legged X (12) Open Guard (44) Side Control (33) Spider Guard (31) Standing (24) Terra Guard (11) Turtle Guard (18) X Guard (8) All Techniques Attacks (242) Bottom (199) Defense (101) Escapes (70) Passes (72) Sweeps (115) Top (131) All Types Advanced (253) Fundamental (90) Insights (1) No-Gi (20) Page 3 of 22«12345...1020...»Last » ARMBAR CROSSING THE ELBOW PULLING CLOSED GUARD COLLAR DRAG BULL PASS + DOUBLE UNDER SINGLE UNDER, SINGLE UNDER TO HALF GUARD STRAIGHT ANKLE LOCK AND DEFENSES FRAME, ESCAPE, EZEQUIEL NECK CONTROL ESCAPE & OSOTO GARI KEYLOCK DEFENSE, UPA, HIP PRESS MOUNT CONTROL, KEY LOCK AND ARMBAR BUTTERFLY LEG WEAVE TO TURTLE SUBS What to do when training starts on the Knees Half Guard Underhook – Lesson Plan One Legged X Back Dives Double Under Counters – Lesson Plan Closed Guard Pass Tricks and Mount Finish – Twisted BJJ Seminar Page 3 of 22«12345...1020...»Last »
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