Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (7) Deep Half Guard (13) Dela Riva (40) Half Guard (70) Lapel Guard (6) Mount (21) One Legged X (13) Open Guard (46) Side Control (33) Spider Guard (32) Standing (24) Terra Guard (12) Turtle Guard (18) X Guard (10) All Techniques Attacks (248) Bottom (204) Defense (102) Escapes (73) Passes (78) Sweeps (116) Top (137) All Types Advanced (261) Fundamental (90) Insights (1) No-Gi (22) Page 3 of 23«12345...1020...»Last » ADV TURTLE ESCAPES TO SIDE CONTROL BOW AND ARROW DEFENSES AND ESCAPES Half Guard Over Under Counters – Lesson Plan CATUCADA SWEEPS OPENING THE CLOSED GUARD SIT UP SWEEP AND KIMURA MODIFIED OVER HOOK TO OMOPLATA OVERHOOK TRIANGLE SERIES TRIANGLE CHOKE AND DEFENSE ARMLOCK ESCAPE ARMBAR CROSSING THE ELBOW PULLING CLOSED GUARD COLLAR DRAG BULL PASS + DOUBLE UNDER SINGLE UNDER, SINGLE UNDER TO HALF GUARD STRAIGHT ANKLE LOCK AND DEFENSES Page 3 of 23«12345...1020...»Last »
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