Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (14)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (13)Dela Arm (2)Dela Riva (40)Half Guard (71)Lapel Guard (6)Mount (21)One Legged X (13)Open Guard (47)Side Control (33)Spider Guard (33)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (254)Bottom (210)Defense (102)Escapes (73)Passes (79)Sweeps (121)Top (138) All TypesAdvanced (268)Fundamental (90)Insights (1)No-Gi (22) Page 20 of 23« First«...10...1819202122...»Last » RDLR KNEE TWIST ATTACKS RDLR POSITION AND SPIRAL BACK ATTACK OVERHOOK CHOKE AND TRIANGLE OVERHOOK TRIANGLE (DETAILED LESSON) ARMBAR VARIATIONS (HOLDING THE MATERIAL) ARMBAR (HOLDING THE MATERIAL) BASEBALL CHOKE (TURKEY CAMP – YURI SIMOES) REVERSE BERIMBOLO DOUBLE PULL (BERIMBOLO DEFENSES WITH REVERSE BERIMBOLO ATTACKS) OLD BERIMBOLO VIDEOS DELA RIVA DRILLS SOCCER SWEEPS VARIATIONS TAZMANIA ATTACKS X ATTACKS TO THE BACK BOTTOM LEG DRAG ATTACKS TO THE BACK X SWEEPS WHEN OPPONENT CONTROL SLEEVES Page 20 of 23« First«...10...1819202122...»Last »
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