Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (15) Closed Guard (58) Collar Sleeve (8) Deep Half Guard (15) Dela Arm (3) Dela Riva (42) Half Guard (76) Lapel Guard (7) Mount (21) One Legged X (13) Open Guard (50) Side Control (35) Spider Guard (34) Standing (25) Terra Guard (12) Turtle Guard (18) X Guard (12) All Techniques Attacks (268) Bottom (222) Defense (110) Escapes (78) Passes (82) Sweeps (128) Top (143) All Types Advanced (279) Fundamental (91) Insights (2) Lifestyle (1) No-Gi (27) Page 20 of 24« First«...10...1819202122...»Last » KNEELING SPIDER TRIANGLE Butterfly to Leg Weave Attacks LEG WEAVE POSITION FROM BUTTERFLY BRABO CHOKE IN HALF GUARD BRABO CHOKE AND VARIATION (CLOSED GUARD) KNEE SLIDE: DEFEND AND SWEEP WITH THE LEG SUPER HOOK DEFEND AND RECOVER ON BOTTOM WHEN YOUR OPPONENT UNDERHOOKS IN HALF GUARD BELT GRIP TRIANGLE + DRAG TO THE BACK ONE LEGGED-X SPIDER LASSO FROM HALF GUARD FEET ON THE BICEPS: PASS AND ATTACK THE ARMLOCK HALF GUARD + SMASH PASS TRANSITION TO SPIDER GUARD FORCING AND PASSING THE HALF FROM DLR REVERSE CLOSED GUARD TOE HOLD (JJ EXPO SEMINAR) SINGLE UNDER: DEFEND WITH THE SHIN BLADE + ATTACK THE REVERSE TRIANGLE ARMLOCK DEFENSE (MATA LEAO CONCEPT ESCAPES) TURTLE DEFENSIVE POSITION AND ESCAPES Page 20 of 24« First«...10...1819202122...»Last »
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