Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (14) Closed Guard (52) Collar Sleeve (4) Deep Half Guard (12) Dela Riva (39) Half Guard (66) Lapel Guard (6) Mount (20) One Legged X (12) Open Guard (42) Side Control (33) Spider Guard (31) Standing (24) Terra Guard (11) Turtle Guard (18) X Guard (8) All Techniques Attacks (239) Bottom (196) Defense (100) Escapes (69) Passes (71) Sweeps (113) Top (129) All Types Advanced (250) Fundamental (89) Insights (1) No-Gi (19) Page 20 of 22« First«...10...1819202122» BUTTERFLY GUARD TRANSITIONS AND ATTACKS (2014 MUNDIALS CAMP – FORMIGA) X GUARD PASSES DOUBLE UNDER PASSES UNDERHOOK FROM HALF GUARD (OREGON SEMINAR) KEYLOCK SET UP ATTACKS 50 50 SEMINAR (duo seminar with Yuri Simoes) LEG DRAG TOUREANDO USING THE HIP TO ESCAPE DELA RIVA CONCEPTS WRIST LOCK (CLOSED GUARD) COLLAR DRAG ATTACKS SPIDER GUARD CONCEPTS DEEP HALF WITH THIAGO DIAS LOCKDOWN ATTACKS (DENNY PROKOPOS) ANKLE LOCK ATTACKS ON A BIGGER OPPONENT GUARD RECOVERY (ANCHOR HAND + RUNNING ESCAPE) Page 20 of 22« First«...10...1819202122»
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