Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (15)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (15)Dela Arm (3)Dela Riva (41)Half Guard (73)Lapel Guard (7)Mount (21)One Legged X (13)Open Guard (49)Side Control (34)Spider Guard (34)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (260)Bottom (214)Defense (105)Escapes (74)Passes (82)Sweeps (124)Top (142) All TypesAdvanced (274)Fundamental (90)Insights (2)No-Gi (23) Page 20 of 24« First«...10...1819202122...»Last » FORCING AND PASSING THE HALF FROM DLR REVERSE CLOSED GUARD TOE HOLD (JJ EXPO SEMINAR) SINGLE UNDER: DEFEND WITH THE SHIN BLADE + ATTACK THE REVERSE TRIANGLE ARMLOCK DEFENSE (MATA LEAO CONCEPT ESCAPES) TURTLE DEFENSIVE POSITION AND ESCAPES SPIDER LASSO SWEEP + TAKE THE BACK FLOWER SWEEP AND ARMLOCKS (BASIC) REVERSE DLR WITH THE REVERSE LASSO – SWEEP AND TAKE THE BACK RDLR KNEE TWIST ATTACKS RDLR POSITION AND SPIRAL BACK ATTACK OVERHOOK CHOKE AND TRIANGLE OVERHOOK TRIANGLE (DETAILED LESSON) ARMBAR VARIATIONS (HOLDING THE MATERIAL) ARMBAR (HOLDING THE MATERIAL) BASEBALL CHOKE (TURKEY CAMP – YURI SIMOES) REVERSE BERIMBOLO Page 20 of 24« First«...10...1819202122...»Last »
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