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Caio Terra Online Academy

Caio Terra Online Academy

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Training Online with the 12x world champion

Lesson Plans

Lesson Plan

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RDLR KNEE TWIST ATTACKS

RDLR POSITION AND SPIRAL BACK ATTACK

OVERHOOK CHOKE AND TRIANGLE

OVERHOOK TRIANGLE (DETAILED LESSON)

ARMBAR VARIATIONS (HOLDING THE MATERIAL)

ARMBAR (HOLDING THE MATERIAL)

BASEBALL CHOKE (TURKEY CAMP – YURI SIMOES)

REVERSE BERIMBOLO

DOUBLE PULL (BERIMBOLO DEFENSES WITH REVERSE BERIMBOLO ATTACKS)

OLD BERIMBOLO VIDEOS

DELA RIVA DRILLS

SOCCER SWEEPS VARIATIONS

TAZMANIA ATTACKS

X ATTACKS TO THE BACK

BOTTOM LEG DRAG ATTACKS TO THE BACK

X SWEEPS WHEN OPPONENT CONTROL SLEEVES

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