Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (15) Closed Guard (63) Collar Sleeve (8) Deep Half Guard (15) Dela Arm (3) Dela Riva (42) Half Guard (77) Lapel Guard (7) Mount (21) One Legged X (13) Open Guard (51) Side Control (38) Spider Guard (34) Standing (26) Terra Guard (12) Turtle Guard (18) X Guard (12) All Techniques Attacks (274) Bottom (230) Defense (113) Escapes (81) Passes (83) Sweeps (130) Top (146) All Types Advanced (279) Fundamental (99) Insights (2) Lifestyle (1) No-Gi (29) Page 20 of 25« First«...10...1819202122...»Last » Arm Drag Sweep and Omoplata LAPELOPLATA DELA RIVA LAPEL DRAG BACK ATTACKS LAPEL DRAG WITH INVINCIBLE DLR HOOK DELA RIVA LAPEL DRAG: INTRO AND SWEEP BACK ATTACKS FROM SIDE CONTROL TRANSITIONING TO TURTLE + TAZMANIA BACK TAKE RDLR KILLER (LEG DRAG) RDLR CAPOEIRA PASS MALICIOUS CHOKE SET UP KNEELING SPIDER ARM-TRAPPED CLOSED GUARD ATTACKS: EZEQUIEL AND TRIANGLE KNEELING SPIDER TRIANGLE Butterfly to Leg Weave Attacks LEG WEAVE POSITION FROM BUTTERFLY BRABO CHOKE IN HALF GUARD BRABO CHOKE AND VARIATION (CLOSED GUARD) KNEE SLIDE: DEFEND AND SWEEP WITH THE LEG SUPER HOOK Page 20 of 25« First«...10...1819202122...»Last »
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