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Caio Terra Online Academy

Caio Terra Online Academy

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Training Online with the 12x world champion

Lesson Plans

Lesson Plan

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INSIDE COLLAR SLEEVE ATTACKS

SHIN ON SHIN GUARD PASSES

COLLAR DRAG FALL BACK DEFENSE + PASSING

COLLAR SLEEVE ARM OUT VS ARM IN

2 ON 1 ELBOW CONTROL ARMLOCK ATTACKS

ARM WRAP LOOP CHOKE

GUARD RECOVER FUNDAMENTAL DRILLS

LEG DRAG RECOVER

REVERSE DELA RIVA MASTER CLASS

ESCAPING THE 50/50 AND ATTACKING THE 70/30

RUDSON MATEUS VS BRAULIO ESTIMA (TECHNIQUE BREAKDOWN)

ARM DRAG TO SAFADINHA TAKEDOWN

SIT UP GUARD TO DLR X

PANT GRIP DLR SWEEPS

MODIFIED SLEEVE DRAG ATTACKS (RUDSON MATEUS)

BASIC BERIMBOLO AND VARIATION

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