Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (15)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (15)Dela Arm (3)Dela Riva (41)Half Guard (73)Lapel Guard (7)Mount (21)One Legged X (13)Open Guard (49)Side Control (34)Spider Guard (34)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (260)Bottom (214)Defense (105)Escapes (74)Passes (82)Sweeps (124)Top (142) All TypesAdvanced (274)Fundamental (90)Insights (2)No-Gi (23) Page 2 of 24«12345...1020...»Last » X GUARD POSITION SMASH PASS CONTROLLING THE LEG UP POKING THE KNEE AND PASSING FRAMING AND RECOVERING FROM 3/4 MOUNT CLEARING THE DELA RIVA X INSIDE HEEL HOOK FROM 50/50 RDLR GRIP STYLE ON TOP ATTACKS X-PASS AND VARIATIONS INSIDE COLLAR SLEEVE ATTACKS SHIN ON SHIN GUARD PASSES COLLAR DRAG FALL BACK DEFENSE + PASSING COLLAR SLEEVE ARM OUT VS ARM IN 2 ON 1 ELBOW CONTROL ARMLOCK ATTACKS ARM WRAP LOOP CHOKE GUARD RECOVER FUNDAMENTAL DRILLS LEG DRAG RECOVER Page 2 of 24«12345...1020...»Last »
Join Now
