Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (7) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (6) Deep Half Guard (12) Dela Riva (38) Half Guard (67) Lapel Guard (6) Mount (20) One Legged X (12) Open Guard (44) Side Control (33) Spider Guard (31) Standing (24) Terra Guard (11) Turtle Guard (18) X Guard (8) All Techniques Attacks (242) Bottom (199) Defense (101) Escapes (70) Passes (72) Sweeps (115) Top (131) All Types Advanced (253) Fundamental (90) Insights (1) No-Gi (20) Page 2 of 22«12345...1020...»Last » CAIO TERRA ANKLELOCK PART 2 DLR LEG WEAVE AND FOLDING PASS MODIFIED SLEEVE DRAG ATTACKS KATAGATAME TRIPOD PASS DEFENSE WITH BUTTERFLY HOOK KNEE DRAG DLR CAIO TERRA ANKLELOCK PART 1 ADV TURTLE ESCAPES TO SIDE CONTROL BOW AND ARROW DEFENSES AND ESCAPES Half Guard Over Under Counters – Lesson Plan CATUCADA SWEEPS OPENING THE CLOSED GUARD SIT UP SWEEP AND KIMURA MODIFIED OVER HOOK TO OMOPLATA OVERHOOK TRIANGLE SERIES TRIANGLE CHOKE AND DEFENSE ARMLOCK ESCAPE Page 2 of 22«12345...1020...»Last »
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