Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (14)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (13)Dela Arm (2)Dela Riva (40)Half Guard (71)Lapel Guard (6)Mount (21)One Legged X (13)Open Guard (47)Side Control (33)Spider Guard (33)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (254)Bottom (210)Defense (102)Escapes (73)Passes (79)Sweeps (121)Top (138) All TypesAdvanced (268)Fundamental (90)Insights (1)No-Gi (22) Page 2 of 23«12345...1020...»Last » INSIDE COLLAR SLEEVE ATTACKS SHIN ON SHIN GUARD PASSES COLLAR DRAG FALL BACK DEFENSE + PASSING COLLAR SLEEVE ARM OUT VS ARM IN 2 ON 1 ELBOW CONTROL ARMLOCK ATTACKS ARM WRAP LOOP CHOKE GUARD RECOVER FUNDAMENTAL DRILLS LEG DRAG RECOVER REVERSE DELA RIVA MASTER CLASS ESCAPING THE 50/50 AND ATTACKING THE 70/30 RUDSON MATEUS VS BRAULIO ESTIMA (TECHNIQUE BREAKDOWN) ARM DRAG TO SAFADINHA TAKEDOWN SIT UP GUARD TO DLR X PANT GRIP DLR SWEEPS MODIFIED SLEEVE DRAG ATTACKS (RUDSON MATEUS) BASIC BERIMBOLO AND VARIATION Page 2 of 23«12345...1020...»Last »
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