Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (14) Closed Guard (52) Collar Sleeve (4) Deep Half Guard (12) Dela Riva (39) Half Guard (66) Lapel Guard (6) Mount (20) One Legged X (12) Open Guard (42) Side Control (33) Spider Guard (31) Standing (24) Terra Guard (11) Turtle Guard (18) X Guard (8) All Techniques Attacks (239) Bottom (196) Defense (100) Escapes (69) Passes (71) Sweeps (113) Top (129) All Types Advanced (250) Fundamental (89) Insights (1) No-Gi (19) Page 10 of 22« First«...89101112...20...»Last » ARMLOCK DEFENSE MODIFIED SLINGSHOT SLINGSHOT ATTACKS SENSEI NAKANO JUDO THROWS DOUBLE PANT GUARD COLLAR DRAG + BULL PASS HALF SPIDER (FOOT ON BICEPS + RDLR HOOK ATTACKS) SIDE CONTROL DRILLS (Gabriel Marangoni) BASIC FLOWER SWEEP ATTACKS OPEN GUARD PULL PENDULUM SWEEP SIDE STATUE ESCAPE 1 HOOK GUIDE TO ESCAPE MOUNT SWITCHING THE BASE KIMURA LAPEL TRAP COLLAR CHOKE LESSON PLAN Page 10 of 22« First«...89101112...20...»Last »
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