Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (15) Closed Guard (58) Collar Sleeve (8) Deep Half Guard (15) Dela Arm (3) Dela Riva (42) Half Guard (76) Lapel Guard (7) Mount (21) One Legged X (13) Open Guard (50) Side Control (35) Spider Guard (34) Standing (25) Terra Guard (12) Turtle Guard (18) X Guard (12) All Techniques Attacks (268) Bottom (222) Defense (110) Escapes (78) Passes (82) Sweeps (128) Top (143) All Types Advanced (279) Fundamental (91) Insights (2) Lifestyle (1) No-Gi (27) Page 10 of 24« First«...89101112...20...»Last » Double Under Armlock BERKUT CHOKE (STEP OVER CHOKE) Abracadabra Guillotine Seminar Full Lesson Plan – Reverse Knee Shield Double Lapel Double Under (Yuri Simoes) Fundamental Guard Pull ATTACKS LONG STEP SET UP AND PASS (Yuri Simoes) Full Lesson Plan – Fundamental Sit Up Sweep and Kimura Full Lesson Plan – Brabo Choke from Half Guard HIP ESCAPE AND VARIATION FUNDAMENTALS OF THE BUTTERFLY GUARD DEEP HALF TO REVERSE HALF COUNTERS BACK ATTACK TRICKS 3/4 MOUNT ATTACKS HALF BUTTERFLY ATTACKS (PORTLAND SEMINAR) WELCOME TO CAIO TERRA ONLINE Page 10 of 24« First«...89101112...20...»Last »
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