Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (7) Back (24) Butterfly Guard (14) Closed Guard (54) Collar Sleeve (6) Deep Half Guard (12) Dela Riva (38) Half Guard (67) Lapel Guard (6) Mount (20) One Legged X (12) Open Guard (44) Side Control (33) Spider Guard (31) Standing (24) Terra Guard (11) Turtle Guard (18) X Guard (8) All Techniques Attacks (242) Bottom (199) Defense (101) Escapes (70) Passes (72) Sweeps (115) Top (131) All Types Advanced (253) Fundamental (90) Insights (1) No-Gi (20) Page 10 of 22« First«...89101112...20...»Last » KNEE DRIVE TO MOUNT ATTACKS OPPOSITE DRAG TO BACK ATTACKS SPIDER GUARD TRANSITION DRILLS CLOSED GUARD DRILLS TO SUBMISSIONS DOUBLE LAPEL BACK TAKE SEMINAR SINGLE UNDER SMASH PASS (Yuri Simoes) ARMLOCK DEFENSE MODIFIED SLINGSHOT SLINGSHOT ATTACKS SENSEI NAKANO JUDO THROWS DOUBLE PANT GUARD COLLAR DRAG + BULL PASS HALF SPIDER (FOOT ON BICEPS + RDLR HOOK ATTACKS) SIDE CONTROL DRILLS (Gabriel Marangoni) BASIC FLOWER SWEEP ATTACKS OPEN GUARD PULL Page 10 of 22« First«...89101112...20...»Last »
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