Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions 50/50 (8) Back (24) Butterfly Guard (15) Closed Guard (63) Collar Sleeve (8) Deep Half Guard (15) Dela Arm (3) Dela Riva (42) Half Guard (77) Lapel Guard (7) Mount (21) One Legged X (13) Open Guard (51) Side Control (38) Spider Guard (34) Standing (26) Terra Guard (12) Turtle Guard (18) X Guard (12) All Techniques Attacks (274) Bottom (230) Defense (113) Escapes (81) Passes (83) Sweeps (130) Top (146) All Types Advanced (279) Fundamental (99) Insights (2) Lifestyle (1) No-Gi (29) Page 10 of 25« First«...89101112...20...»Last » MOUNT CROSS CHOKE + MOUNT ARMBAR Back Attacks – Rear Naked Choke + Arm Lock (Fundamental Lesson Plan) Mount Escapes (Lesson Plan) Opening Closed Guard (Lesson Plan) Full Lesson Plan – Kimura Counter to Armlock SINGLE LEG-X HOLDING BOTH PANTS SINGLE LEG-X: ENTERING THE POSITION Full Lesson Plan – Lapel Underhook Seminar HUGGING DELA RIVA SEMINAR (NO-GI) Sleeve Drag from Closed Guard Double Under Armlock BERKUT CHOKE (STEP OVER CHOKE) Abracadabra Guillotine Seminar Full Lesson Plan – Reverse Knee Shield Double Lapel Double Under (Yuri Simoes) Fundamental Guard Pull ATTACKS Page 10 of 25« First«...89101112...20...»Last »
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