Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (14)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (13)Dela Arm (2)Dela Riva (40)Half Guard (71)Lapel Guard (6)Mount (21)One Legged X (13)Open Guard (47)Side Control (33)Spider Guard (33)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (254)Bottom (210)Defense (102)Escapes (73)Passes (79)Sweeps (121)Top (138) All TypesAdvanced (268)Fundamental (90)Insights (1)No-Gi (22) Page 10 of 23« First«...89101112...20...»Last » CROSS CHOKE ATTACKS LEG DRAG ATTACKS FROM DLR DEEP HALF WITH ARMPIT CUFF KNEE DRIVE BACK TAKE LAPEL WRISTLOCK SIDE MOUNT ATTACKS BARATOPLATA FROM MOUNT MOUNT DEADLY WRISTLOCKS HALF GUARD HELICOPTER SWEEP MASTERING THE DOUBLE UNDER COUNTERS ESCAPING THE ARMLOCK DLR KNEE SLIDE PASSES PULLING THE UPPER BODY LEG HOOK PASSES SMASH PASS COUNTERS STRAIGHT ANKLE LOCK ESCAPES AND COUNTERS DOUBLE GUARD PULL ATTACKS Page 10 of 23« First«...89101112...20...»Last »
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