Training Online with the 12x world champion Lesson Plans Lesson Plan All Positions50/50 (8)Back (24)Butterfly Guard (15)Closed Guard (56)Collar Sleeve (8)Deep Half Guard (15)Dela Arm (3)Dela Riva (41)Half Guard (73)Lapel Guard (7)Mount (21)One Legged X (13)Open Guard (49)Side Control (34)Spider Guard (34)Standing (24)Terra Guard (12)Turtle Guard (18)X Guard (10) All TechniquesAttacks (260)Bottom (214)Defense (105)Escapes (74)Passes (82)Sweeps (124)Top (142) All TypesAdvanced (274)Fundamental (90)Insights (2)No-Gi (23) Page 10 of 24« First«...89101112...20...»Last » DEEP HALF TO REVERSE HALF COUNTERS BACK ATTACK TRICKS 3/4 MOUNT ATTACKS HALF BUTTERFLY ATTACKS (PORTLAND SEMINAR) WELCOME TO CAIO TERRA ONLINE BERIMBOLO CLASS AT PMA BUTTERFLY GUARD BASIC ATTACKS OMOPLATA ATTACKS (KEYLOCK + CRUCIFIX) CROSS CHOKE ATTACKS LEG DRAG ATTACKS FROM DLR DEEP HALF WITH ARMPIT CUFF KNEE DRIVE BACK TAKE LAPEL WRISTLOCK SIDE MOUNT ATTACKS BARATOPLATA FROM MOUNT MOUNT DEADLY WRISTLOCKS Page 10 of 24« First«...89101112...20...»Last »
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