For the past 5 years I have had the pleasure of getting to know, train and share Jiu Jitsu with Denny Prokopos. Denny is Eddie Bravo’s first black belt and a no gi world champion. This week I asked him if he would be… Continue reading
Sweeps
DEFENDING THE HALF GUARD
LASSO ATTACKS BY CLARK GRACIE
REVERSE KIMURA ATTACKS
FEET TO FEET ATTACKS
After getting a lot of request I decided to release our first no gi lesson plan. Originally I had planned to release no gi lesson plans after the new year but why wait :). The first no gi lesson plan is from the open… Continue reading




