Here is an old Berimbolo Lesson Plan. The Berimbolo started being better developed in the year of 2007. A lot has changed since then. Here is an old lesson plan so you can see how the position has progressed since. Most concepts on these… Continue reading
About the instructor
Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world
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