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Sweeps

SPIDER BALLOON

February 9, 2016 by

Spider ballon sweep: This technique is one of the first techniques created from spider guard. Back in the days when your opponent stood up to open your closed guard you would fall into a similar position and be able to do the balloon sweep…. Continue reading

KNEE SHIELD BELLY DOWN SWEEP

November 20, 2015 by

In this lesson plan I am covering the shin shield half guard which is one of my favorite half guards to use. This half guard is very safe and actually works better the bigger your opponent is. The most important part of this guard… Continue reading

50/50 LASSO SWEEP TO SIDE CONTROL

November 4, 2015 by

50/50 is an amazing position to obtain sweeps. That said, most of the times when you sweep someone you will land on 50/50. When on top of 50/50, most of the times my opponent has the better position as it’s easier to sweep than… Continue reading

BALLOON SWEEP WITH YURI SIMOES

November 2, 2015 by

In this lesson Plan Yuri Simoes goes over the Balloon Sweep. Whether yoru focus is sport Jiu Jitsu or self defense this is one technique that can applied any where! In the first video Yuri goes over the Balloon Sweep to the mount position…. Continue reading

DOUBLE UNDER SHOULDER LOCK ATTACKS (DEFENSES TO THE DOUBLE UNDER PASS)

October 14, 2015 by

The double under is a position no guard player enjoys. But it shouldn’t be a position you should fear. As long as you know how to play there and not let your opponent stack you, you shouldn’t be afraid. But not been afraid doesn’t… Continue reading

OVERHOOK CROSS CHOKE VARIATIONS

September 20, 2015 by

This is one of the most powerful chokes from the turtle position. A well set up cross choke from the turtle is more effective than guillotines, darces, etc. When training on the Gi I highly suggest to go for them if given the right… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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