
Escapes
ARMLOCK DEFENSE (MATA LEAO CONCEPT ESCAPES)
TURTLE DEFENSIVE POSITION AND ESCAPES
DOUBLE PULL (BERIMBOLO DEFENSES WITH REVERSE BERIMBOLO ATTACKS)
REVERSE TRIANGLE
Reverse Triangles is great tool to add to your game. Some people have trouble locking it but in this lesson plan I show a variation for shorter legs guys. Its very important to drill these before applying to make sure you are doing it… Continue reading