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KNEE ON THE BELLY ESCAPE

January 28, 2016 by

Knee on the Belly Escape: I believe this technique is the most effective way of getting out of the knee on the stomach on side control. Not just you get his knee out but also get him back to your guard. To make sure… Continue reading

DOUBLE UNDER SHOULDER LOCK ATTACKS (DEFENSES TO THE DOUBLE UNDER PASS)

October 14, 2015 by

The double under is a position no guard player enjoys. But it shouldn’t be a position you should fear. As long as you know how to play there and not let your opponent stack you, you shouldn’t be afraid. But not been afraid doesn’t… Continue reading

OVERHOOK CROSS CHOKE VARIATIONS

September 20, 2015 by

This is one of the most powerful chokes from the turtle position. A well set up cross choke from the turtle is more effective than guillotines, darces, etc. When training on the Gi I highly suggest to go for them if given the right… Continue reading

COUNTERING THE HALF GUARD TRANSITION ATTEMPT

April 18, 2015 by

Nowadays, a lot of the top black belts have been using transitions from the Dela Riva to the half guard to try to knee slide pass from there or just switch away from the DLR attacks from your opponent. I have always done very… Continue reading

SINGLE UNDER – DEFENDING AND SWEEPING

March 23, 2015 by

ARMLOCK SITUATIONS FROM MOUNT – ESCAPING AND FINISHING

March 18, 2015 by

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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