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OLD BERIMBOLO VIDEOS
Here is an old Berimbolo Lesson Plan. The Berimbolo started being better developed in the year of 2007. A lot has changed since then. Here is an old lesson plan so you can see how the position has progressed since. Most concepts on these… Continue reading
DELA RIVA DRILLS
These are drills that teaches an essential hip movement from the dlr guard. They are not sweeps or moves. Once you get the mechanic down it will open up a variety of offensive attacks from the dlr position. These drills are important so you… Continue reading
