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CATUCADA AND VARIATIONS (HITCHHIKER SWEEP)

July 2, 2015 by

The Catucada Sweep (hitchhiker sweep) is one of the most important sweeps from the closed guard because of its efficiency. Make sure you add this to your closed guard attacks and keep in mind that if he tries to defend you should attack his… Continue reading

OMOPLATA FROM CATUCADA GRIPS

June 27, 2015 by

Omoplata is one of the best attacks against a larger opponent. First it’s easier than to lock a triangle with someone bigger. Also its easier on your back than an armlock, because when a bigger opponent stacks on you, it never feels good, there… Continue reading

TRIANGLE – ATTACKING THE KIMURA WHEN THE OPPONENT DEFENDS, FINISH AND SWEE

June 16, 2015 by

Here I cover some of my favorite attacks when my opponent tries to defend the triangle hugging my hip. To get your arm in for the Kimura remember that you need to angle your body with his 90°. This is something that most people… Continue reading

HALF GUARD UNDERHOOK TO DEEP HALF GUARD – WAITER SWEEP AND X-GUARD SWEEP, BY GUEST INSTRUCTOR – ALAN “TATUAPU” REGIS

June 11, 2015 by

Tatuapu was one of our guest during the worlds camp. I have known him for 10 years and he has done really well in competition. Although he has won the worlds in different belts what normally brings people attention is the fact that he… Continue reading

SPIDER LASSO AND VARIATIONS (FELIPE COSTA SEMINAR)

May 6, 2015 by

COLLAR SLEEVE FAR SIDE DELA RIVA

April 28, 2015 by

In this lesson plan we keep the cross grip in the DLR. This time we have a more active opponent and that’s what we want, with an active opponent his counters to the cross grip dlr guard will give us the opportunity to take… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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