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MOUNT CROSS CHOKE + MOUNT ARMBAR

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In order to efficiently do the cross choke, and the counter, armlock from mount you have to be able to control the mount position confidently and comfortably. In the mount escape lesson plan I cover both what you should do to escape mount and… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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