Caio Terra Online BJJ

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Half Guard

RDLR POSITION AND SPIRAL BACK ATTACK

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In this lesson plan I start covering one of my favorite guards, the reverse dela riva. When I first made my 111 Half Guard DVD with Budovideos, I told Budo to name every technique and the reverse dela riva came out as “the terra… Continue reading

DEEP HALF WITH THIAGO DIAS

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I will start holding Thiago on the half guard and he will start his way out by getting to his side and underhooking with me. After that he will get under me to get into the Deep Half Guard where he will perform his… Continue reading

LOCKDOWN ATTACKS (DENNY PROKOPOS)

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For the past 5 years I have had the pleasure of getting to know, train and share Jiu Jitsu with Denny Prokopos. Denny is Eddie Bravo’s first black belt and a no gi world champion. This week I asked him if he would be… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

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