
Half Guard
HALF GUARD SPIN TO KNEEBAR
SMASH PASS HUGGING THE HEAD (KRISTINA BARLAAN)
KIMURA AND VARIATION
MODIFIED CRASH PASSES
KNEE SHIELD ROLL TO THE BACK
Like in the last lesson plan the first technique I try is the belly down sweep. This time I notice my opponent is blocking me from executing the move. I still turn belly down but instead of forcing my opponent back and over (which… Continue reading




