This week’s lesson plan focus’s on the arm bar from closed guard. Although there are many different ways to arm bar some one I choose the one from our curriculum. Remember like all techniques focus on the concept and you’ll be able to apply… Continue reading
Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world
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