Caio Terra Online BJJ

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FLOWER SWEEP AND ARMLOCKS (BASIC)

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Back in the days, the flower sweep was one of the very first sweeps that a student would learn. Knowing that, people started creating antidotes, or at least their body started learning how to balance itself against it to resist the sweep. Overtime the… Continue reading

OVERHOOK CHOKE AND TRIANGLE

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In this lesson plan I show an easy way to choke someone from the overhook position and a triangle from the same position in case your opponent tries defending the choke. At the higher levels every one defends the choke so I use it… Continue reading

OVERHOOK TRIANGLE (DETAILED LESSON)

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This is an important fundamental lesson plans because it covers one of the higher percentage moves in Jiu Jitsu, the triangle. There are many ways to set up a triangle and there are many different ways to finish one. For this lesson plan and… Continue reading

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About the instructor

Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world

Why caio terra online?

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