This is a triangle set up lesson plan from closed guard that i really like. On the first video I cover how to keep connected with that belt grip. I dedicated a whole video for that because without making yourself connected to your opponent… Continue reading
Closed Guard
REVERSE CLOSED GUARD TOE HOLD (JJ EXPO SEMINAR)
ARMLOCK DEFENSE (MATA LEAO CONCEPT ESCAPES)
FLOWER SWEEP AND ARMLOCKS (BASIC)
Back in the days, the flower sweep was one of the very first sweeps that a student would learn. Knowing that, people started creating antidotes, or at least their body started learning how to balance itself against it to resist the sweep. Overtime the… Continue reading
OVERHOOK CHOKE AND TRIANGLE
In this lesson plan I show an easy way to choke someone from the overhook position and a triangle from the same position in case your opponent tries defending the choke. At the higher levels every one defends the choke so I use it… Continue reading
OVERHOOK TRIANGLE (DETAILED LESSON)
This is an important fundamental lesson plans because it covers one of the higher percentage moves in Jiu Jitsu, the triangle. There are many ways to set up a triangle and there are many different ways to finish one. For this lesson plan and… Continue reading
