CTC ADVANCED JIU JITSU
In CTC classes, we follow professor's curriculum for more advanced positions and the application of the fundamentals of Jiu-Jitsu. These lesson plans and courses are designed for people with the minimum rank of blue belt.
STANDING
1 - Bodylock escape
2 - Kataguruma
3 - Sasae tsuri komi ashi
4 - Sasae to modified tai otoshi
5 - *Fake pull takedown
CLOSED GUARD
6 - Bodylock takedown from guard jump
7 - Mermaid sweep
8 - Breaking the posture to shoulder clamp + Omoplata and submission 9 - Omoplata crucifix
HALF GUARD
9 - Brabo choke
10 - Brabo choke variation
11 - *Brabo choke grip pass vs back flat
12 - Leg pummel to smash pass
13 - Smash pass variation
14 - Smash pass counter to butterfly hook sweep
DEEP HALF GUARD
15 - Deep half entry + Homer Simpson sweep
16 - Deep half entry + Homer Simpson to the back
17 - Far side deep half counter to crucifix lapel choke
18 - Passing the deep half stepping over
19 - Deep half entry from underhook + Waiter sweep
20 - Deep half entry from underhook + Waiter sweep to the back
REVERSE HALF GUARD
21 - Countering the half guard single leg with a step over to reverse half guard + reverse half pressure passing
22 - Countering the half guard single leg with a step over to reverse half guard + reverse half to underhook knee cut position
23 - Reverse half lapel pant sweep
24 - *Reverse half lapel pant sweep variation to the back
LONG STEP
25 - Long step pass from half guard with lasso variation
REVERSE DLR
26 - Reverse dlr set up + Reverse dlr to the back + Reverse dlr backtake
De La riva (DLR)
SHALLOW DLR
27 - Getting to de la riva from open guard
28 - Pulling and getting to de la riva from open guard
29 - *Countering the step over
30 - Side tilt sweep
31 - Side til sweep variation
32 - Step over to leg weave + leg weave pass
33 - Toureando pass from DLR
34 - Leg drag pass Leg drag defense
35 - Baby bolo
DLR (PANT GRIP)
36 - DLR pant grip to OLX sweep
DLR (UNDERHOOK)
37 - Underhook DLR double ankle sweep
38 - Underhook DLR backtake
DLR X
39 - DLR x sweep
40 - Opening the guard poking the knee through
5050
41 - 50/50 sweep
42 - Gripping inside the foot and passing to knee on belly from 50/50
ONE LEGGED X (OLX)
43 - OLX Ankle lock submission from OLX cross arm sweep
44 - Escaping the ankle lock and mounting
45 - Belly down ankle lock Belly down ankle lock to toe hold
OPEN GUARD
46 - Sit up guard lapel sleeve sweep pushing the leg
47 - Sit up guard lapel sleeve to the back
48 - Sit up guard lapel sleeve to single leg takedown
49 - Coming up on the single leg when your opponent doesn’t let you feed the sleeve on the sit up guard
50 - Collar/pant pass drill
51 - Collar/pant pass variation drill
52 - Collar/pant spass spin variation
53 - Belt grip single leg rocking up sweep
54 - Circling the leg out of the sit up guard and passing with a long step
DOUBLE UNDER
55 - Double under defense breaking the grips
56 - Double under defense breaking the grips to attack the triangle
57 - Double under defense recovering the guard when gripping the belt
58 - Double under defense triangle attack when gripping the belt
59 - Double under defense triangle attack variation when gripping the belt
60 - Double under defense triangle attack variation with straight armbar
COLLAR AND SLEEVE (C&S)
61 - Slingshot triangle
62 - C&S omoplata vs opponent standing tucking elbow in
63 - Transitioning to HQ from C&S + Hip smash pass
REVERSE TRIANGLE
64 - Reverse triangle choke side control defense
65 - Kimura from reverse triangle side control defense
66 - Keylock from reverse triangle side control defense
67 - Over under counter with armdrag
SPIDER GUARD
68 - Toureando pass from spider
69 - Stacking to the back from spider
70 - Flipping opponent to his knees from double under
71 - Spider Lasso leg drag pass
72 - *Triangle from spide
SIDE CONTROL
73 - Kuzuri kezagatame escape
74 - Uchiro kezagatame escape to the back
75 - Uchiro kezagatame escape to the mount
76 - Scarf choke
NORTH SOUTH
77 - North south hip escape
78 - North south escape to the back
79 - Armlock counter attack vs the kimura
80 - Bread and butter choke
TURTLE ATTACKS
81 - Putting the top hook in when opponent stays tight
82 - Clock choke
83 - Clock choke to bow and arrow
84 - Putting a hook on turtle and taking the back
85 - *Body triangle escape (bonus)
STANDING LESSON PLANS
CLOSED GUARD LESSON PLANS
HALF GUARD
4 - Brabo choke
5 - Smash pass
DEEP HALF GUARD
6 - Deep half guard and counter (controlling one leg)
7 - Deep half guard and counter
REVERSE HALF GUARD
8 - Reverse half guard
LONG STEP
9 - Long step pass
REVERSE DLR
10 - Reverse DLR
DLR
11 - Shallow DLR hook
12 - Shallow DLR passes
13 - Leg drag and baby bolo
14 - Pant grip DLR
15 - Underhook DLR
16 - DLR X
5050
ONE LEGGED X
OPEN GUARD
19 - Sit up guard
20 - Sit up guard and passes
21 - Double under pass
22 - Reverse triangle
COLLAR SLEEVE
23 - Collar sleeve guard
SPIDER
24 - Spider passes
SIDE CONTROL
TURTLE ATTACKS
About the instructor
Professor Caio Terra has won a record setting 10 IBJJF No Gi world championships. In addition, he has won 2 Gi World Championships and believes strongly that technique conquers all. He has proven this time and time again, and has won the American National Absolute title 3 times! As a teacher, his students have won at the highest levels from Worlds to ADCC. He has coached in several UFC title fights and is often regarded as one of the most technical Jiu Jitsu instructors in the world