In addition to an extensive data base, at Caio Terra Online we offer in depth lesson plans. Divided into fundamentals, advanced and no gi lesson plans we have something for every one.
Each lesson plan is broken down by position and typically goes over the different variations, concepts and problems that many people encounter from that position. These are the same lesson plans Professor Caio uses at the academy and have produced numerous world champions!
The fundamental lesson plans are geared towards beginners and those looking to improve there knowledge of core concepts. The advanced and no gi lesson plans are for the more experienced Jiu Jitsu practitioner who is looking to expand their game.