Gi and no gi libary

While a lot of people argue what's better, gi or no gi, professor I believes why not train both! In the end, it's ALL Jiu Jitsu, and training one will always benefit the other. At Caio we have an extensive no gi library that's always expanding as well as detailed no gi lesson to help develop that area of your game!

At Caio you get instruction from some of the best instructors in the world. For No Gi, in addition to myself, there's CTA no gi head coach and four time no gi world champion, 2 time adcc champion, Yuri Simoes.

No matter what you prefer, gi or no gi, at Caio Terra Online we have you covered!



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