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Drills and Work outs

In any sport, the more we practice the better we get, the same holds true for Jiu Jitsu. At Caio Terra Online we have individual drills that focus on movements that are commonly used in Jiu Jitsu. We also have partner drills that focus on timing, technique and precision. All drills can be done ANYWHERE, whether you're at the gym, or in your garage, there's no bad place to train Jiu Jitsu!

The fundamental lesson plans are geared towards beginners and those looking to improve there knowledge of core concepts. The advanced and no gi lesson plans are for the more experienced Jiu Jitsu practitioner who is looking to expand their game.

Also new to Caio Terra Online are individual work outs that will be sure to elevate your game!

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